By , Comments Off on Perhaps you need to hear this today…

Perhaps you need to hear this today…

It is OK to be scared, angry or sad, REGARDLESS OF if you believe someone has it worse. The phrase “someone has it worse than you,” typically results in: 1. invalidating people’s feelings. 2. implying you don’t feel grateful for what you do have. 3. feeling guilty and ashamed for suffering through what you’re going … Continue reading »
Perhaps you need to hear this today…
By , Comments Off on Am I Healing?

Am I Healing?

How do I know if I’m healing?   ❤️‍🩹 I am beginning to feel my emotions. ❤️‍🩹 I stop reacting less and start reflecting more. ❤️‍🩹 I reach out and ask for help from others. ❤️‍🩹 I’m able to speak up without worrying. ❤️‍🩹 I don’t automatically second guess myself or ruminate. ❤️‍🩹 I begin to understand my triggers, vulnerabilities, and … Continue reading »
Am I Healing?
By , Comments Off on I should have trusted my intuition…

I should have trusted my intuition…

Why didn’t I trust my intuition? You know… when something feels off? One of the big things I’ve been working through as of late, is why I ignored that gut feeling, why I doubted my intuition and chose to ignore the red flags. Yes, even therapists are far less than perfect. I’m in the business … Continue reading »
I should have trusted my intuition…
By , Comments Off on How Do You Talk To Someone With Depression?

How Do You Talk To Someone With Depression?

What are the worst things to say to someone who is depressed? 🚫 You’re choosing this. 🚫 Things could always be worse. 🚫 Look at all the good things you have in your life. 🚫 You think you have it bad… 🚫 Everything will be ok. 🚫 You don’t look depressed. 🚫 Don’t think about … Continue reading »
How Do You Talk To Someone With Depression?