How do I know if I’m healing?
❤️🩹 I am beginning to feel my emotions.
❤️🩹 I stop reacting less and start reflecting more.
❤️🩹 I reach out and ask for help from others.
❤️🩹 I’m able to speak up without worrying.
❤️🩹 I don’t automatically second guess myself or ruminate.
❤️🩹 I begin to understand my triggers, vulnerabilities, and stressors.
❤️🩹 I start grieving for what I’ve lost.
How do I know when it’s time for professional help?
❤️🩹 I am having trouble functioning at home or work.
❤️🩹 I am suffering from severe fear, anxiety, or depression.
❤️🩹 I am unable to form close, satisfying relationships.
❤️🩹 I am experiencing terrifying memories, nightmares, or flashbacks.
❤️🩹 I am avoiding more and more anything that reminds me of the trauma.
❤️🩹 I am emotionally numb and disconnected from others.
❤️🩹 I use alcohol or drugs to feel better.
