2019 | Online Therapy

24 Jul

By Carrie Heinze-Musgrove, MA, LCPC, relationships, 1 Comment

Are you worried about what “they” think?

Do you have a tendency to ignore what’s going on with yourself and instead focus on other people? Do you work yourself to exhaustion hoping one day you’ll be noticed? Have you learned how to tune into what other people are feeling in hopes of controlling the outcome? Do you find yourself thinking, “I just … Continue reading »

16 Jul

By Carrie Heinze-Musgrove, MA, LCPC, relationships, therapy, Comments Off

Are You Shrinking Yourself?

Do you bend over backwards for people who aren’t growing? Do you minimize your accomplishments so that other people won’t feel bad about themselves? Do you shrink yourself for love? Maybe you’re in a love that’s holding you back. Perhaps you’re afraid to leave a career that’s run its course. Maybe the greatness you strive … Continue reading »

10 Jul

By Carrie Heinze-Musgrove, MA, LCPC, anxiety, counselling, therapy, Comments Off

What Does A Pink Elephant Have To Do With It?

Have you ever had a thought you don’t want to have? Do you ruminate about the future? Are you constantly reliving thoughts of a difficult conversation? Is a bad experience playing over and over in your head on an endless loop? Just don’t think about it. Possibly the absolute worst piece of advice ever! Did … Continue reading »

26 Jun

By Carrie Heinze-Musgrove, MA, LCPC, relationships, therapy, Comments Off

Some people might not like the new you…

Are the positive changes you’re making for yourself a problem for others? Do you feel your old ways and old relationships are no longer cutting it? Do you not enjoy your friendships as much as you once did? Have the changes you’ve made left you feeling unsettled, despite being positive ones? When I work with … Continue reading »

19 Jun

By Carrie Heinze-Musgrove, MA, LCPC, depression, self-care, therapy, Comments Off

Are You Worth an Hour of Your Time?

In the chaos of everyday life, making time for ourselves is often an afterthought. While juggling work, family, friends, to-do lists and anything else life can throw at us, the first thing we neglect and abandon is often self-care. Many of us would love an hour to ourselves each day, but have absolutely no idea … Continue reading »

13 Jun

By Carrie Heinze-Musgrove, MA, LCPC, selfesteem, therapy, Comments Off

Letter to my body…

Dear Body, You were never the problem. There is nothing wrong with your size. Your curves. Your scars. Your flaws. Your stretch marks or you. It’s not your job to look like the people you see on social media. It’s not fair to you to compare you to the others. I realize that you aren’t … Continue reading »

03 Jun

By Carrie Heinze-Musgrove, MA, LCPC, anger, relationships, therapy, 1 Comment

Blaming others means losing control.

When unfortunate events happen to you, how do you react? Do you find someone to blame or do you take responsibility for what is under your control? Maybe you believe your relationship is making you feel miserable. Your family made you feel guilty for not coming to visit. Your boss made you feel incompetent with … Continue reading »

27 May

By Carrie Heinze-Musgrove, MA, LCPC, depression, 2 Comments

Where there is anger, there is pain underneath.

Everyone feels angry at different times and to varying degrees. Reactions can range from a mild irritation, to frustration, to rage. Feeling angry is normal. Anger is not the problem. What’s can be problematic is what we do with our anger. Most people don’t realize that anger is a secondary emotion. Some other emotion always … Continue reading »

22 May

By Carrie Heinze-Musgrove, MA, LCPC, Comments Off

Memorial Day

“Our debt to the heroic men and valiant women in the service of our country can never be repaid. They have earned our undying gratitude. America will never forget their sacrifices.” ~President Harry S. Truman

20 May

By Carrie Heinze-Musgrove, MA, LCPC, relationships, Comments Off

How do you deal with the difficult people in your life?

Do you have someone in your life that seems to derive pleasure from creating chaos? A family member that knows how to push your buttons or shuts you out when you try to talk about something serious? Or a colleague who is a know-it-all or a one-upper? Do you have an explosive boss? Are you … Continue reading »

Yearly Archives: 2019