anger

03 Jun

By Carrie Heinze-Musgrove, MA, LCPC, anger, relationships, therapy, 1 Comment

Blaming others means losing control.

When unfortunate events happen to you, how do you react? Do you find someone to blame or do you take responsibility for what is under your control? Maybe you believe your relationship is making you feel miserable. Your family made you feel guilty for not coming to visit. Your boss made you feel incompetent with … Continue reading »

07 May

By Carrie Heinze-Musgrove, MA, LCPC, anger, emotions, therapy, Comments Off

Your Emotions Are Trying To Tell You Something. Listen.

Are you easily overwhelmed or angered? Do you believe you are at fault for many of your problems? Do you avoid anything that makes you feel emotional? Do you struggle with rejection, loneliness and guilt? Are you misunderstood? Intense emotions weaken your ability to solve problems and can get in the way of creating the … Continue reading »

25 Feb

By Carrie Heinze-Musgrove, MA, LCPC, anger, Comments Off

Is my anger out of control?

Follow this link to take my self-quiz.

01 Feb

By Carrie Heinze-Musgrove, MA, LCPC, anger, Comments Off

Why is it easier to feel anger than hurt?

Anger is often called a secondary emotion because we tend to resort to anger in order to protect ourselves from or hide other vulnerable feelings. What does this mean? Anger is at the tip of the iceberg in that anger is one of the few feelings we make visible to others. But lurking just below … Continue reading »