relationships

23 Apr

By Carrie Heinze-Musgrove, MA, LCPC, relationships, therapy, Comments Off

Positivity can be good. But…..

Do you look for the positive in bad things that have happened to you? Do you have people in your life that point out the silver lining in your pain? Do you feel obligated to find gratitude in every stressful experience? Do you try to find the life lesson waiting on the other side of … Continue reading »

16 Apr

By Carrie Heinze-Musgrove, MA, LCPC, relationships, therapy, Comments Off

I Changed My Mind.

Do you try to convince yourself that something in your life is the right fit? Do you stay committed to prove your point? Do you see changing your mind as a negative? Do you believe backing out of a commitment makes you a failure? Trying too hard usually stems from a childhood where your efforts … Continue reading »

08 Apr

By Carrie Heinze-Musgrove, MA, LCPC, relationships, Comments Off

You are not a reflection of those who can’t love you.

Do you attach your worth to what someone thinks of you? Has someone important in your life left you? Do you feel unlovable? Do you obsess, overanalyze or replay every past scenario in attempts to uncover what you did wrong? Poor self-worth drives our life choices and what we say and do. It keeps us … Continue reading »

03 Apr

By Carrie Heinze-Musgrove, MA, LCPC, relationships, Comments Off

What are you holding on to?

What are you holding onto that is way too heavy to carry? Are you lugging around your failures or disappointments? Are you clutching to a grudge or resentments? Are you holding on to a relationship with someone that just can’t be repaired? It’s common for people to wonder: How to let go of the things … Continue reading »

29 Mar

By Carrie Heinze-Musgrove, MA, LCPC, relationships, therapy, 1 Comment

Are You Growing Together?

Have you and your best friend grown apart? Do you feel a disconnect in your marriage? Have you and a family member stopped speaking to one another? I’m sure you’ve heard the saying “people come into your life for a reason, season or a lifetime.” Although cliché, it is 100% accurate. Throughout our lives we … Continue reading »

19 Mar

By Carrie Heinze-Musgrove, MA, LCPC, counseling, relationships, therapy, Comments Off

Honesty About What You Expect

Do people treat you poorly? Do you keep picking the wrong relationships? Do your friendships start out strong and eventually crash and burn? When you don’t expect much in your life or relationships, you settle for less. Maybe you have a certain idea of what you want from people and how you want to be … Continue reading »

12 Mar

By Carrie Heinze-Musgrove, MA, LCPC, relationships, Comments Off

Are You Changing Yourself to Please Others?

What are you hiding? Do you hide your true thoughts and feelings in order to be liked? Do you cater to others? Do you fear that if you allowed people to see the real you, they’d run? We all want deep fulfilling relationships. But some of us are in a terrible cycle. Most of us … Continue reading »

18 Feb

By Carrie Heinze-Musgrove, MA, LCPC, relationships, Comments Off

Letting go of what you thought was real.

When we find things that we want in life, we sometimes hold on so tightly for fear that we will lose it. At times, our minds make us believe we need these belongings, situations, and relationships, or that we can’t live without them. And out of this fear, we hold onto them when it no … Continue reading »

22 Oct

By Carrie Heinze-Musgrove, MA, LCPC, relationships, therapy, Comments Off

Have you buried yourself beneath the needs of others?

Do you keep placing your life behind everyone else’s? Do you focus so much on the happiness of those around you that you forget about your own? Are you putting your personal well being on the back burner as soon as you get out of bed? As women, we are taught to take care of, … Continue reading »

09 Oct

By Carrie Heinze-Musgrove, MA, LCPC, relationships, therapy, trauma, 2 Comments

Healing is your responsibility.

If you have ever been the victim of any kind of traumatic event or on the receiving end of being deeply hurt, you know it can be extremely difficult to navigate your way through the pain. You’ve most likely already had to fight your way through a sea of fear, shame, guilt, crippling self-doubt and … Continue reading »

Positivity can be good. But…..

I Changed My Mind.

You are not a reflection of those who can’t love you.

What are you holding on to?

Are You Growing Together?

Honesty About What You Expect

Are You Changing Yourself to Please Others?

Letting go of what you thought was real.

Have you buried yourself beneath the needs of others?

Healing is your responsibility.

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