By , , Comments Off on Focusing on the wrong target.

Focusing on the wrong target.

How much of your thinking is about what you don’t want to happen?  Or about what might happen if something you’re trying to accomplish doesn’t work out? “If you don’t know where you are going, any road will get you there.” The good or bad results we achieve depend on what we focus on in … Continue reading »
Focusing on the wrong target.
By , , Comments Off on What would you tell the younger you?

What would you tell the younger you?

Remember the younger you? The one wanted to run away from home? The one who thought your parents were horrible? The one who experienced way too much too soon? The one whose innocence was stolen? Or the kid who didn’t go to prom? The teenager with blatant insecurities? Or the self-doubting scared 20-something? Ever wish … Continue reading »
What would you tell the younger you?
By , , Comments Off on Do you trust your intuition?

Do you trust your intuition?

The quirky urge? A funny feeling? That little voice inside your head? The biggest thing that distinguishes intuitive people is that they listen to, rather than ignore, the guidance of their intuitions and gut feelings. The more often you’re able to recognize why you have the instinctual reactions you do, the more comfortable you’ll become … Continue reading »
Do you trust your intuition?
By , , , Comments Off on Anxiety. Panic.

Anxiety. Panic.

Fear of losing control. Hyperventilation. Numbness. Fear of dying. Excessive worry. Pounding heart. Fear of going crazy. Inability to catch your breath. Fear of what others think of you. Feeling overwhelmed. Feeling trapped. Fear of being alone. Racing heart. Heart palpitations. Trembling. Difficulty breathing. Numbness. Nausea. Ringing in the ears. Choking sensations. Feelings of unreality. … Continue reading »
Anxiety. Panic.
By , , , Comments Off on Have you been blindsided by a major change?

Have you been blindsided by a major change?

Were you left shaken and feeling confused, lost, hopeless, aimless and full of self-doubt? You may realize that you might not be who you thought you were. The old you wasn’t working for you and doesn’t fit with your new reality. You’re not sure where you stand with yourself and your life. You can’t see … Continue reading »
Have you been blindsided by a major change?
By , Comments Off on Help is a click away.

Help is a click away.

Seeking help for depression and anxiety is an act of courage. You do not need to fight this battle alone. Please visit my website for a wealth of information about these and other mental health issues. And please share this with people you know who might benefit. Help is always a click away.
Help is a click away.
By , , Comments Off on Crossroads in life are opportunities to choose between different options.

Crossroads in life are opportunities to choose between different options.

Choices must be made whether things are going well or going badly. Changes in our marriage, careers, health, family life, and location can either inspire us to choose differently, or paralyze us with fear. What will you choose? The journey starts here. Carrie Licensed Professional Online Therapy
Crossroads in life are opportunities to choose between different options.
By , , , Comments Off on Alexithymia: Difficulty expressing feelings or emotions.

Alexithymia: Difficulty expressing feelings or emotions.

Do you often feel like your emotions are out of control? Do you fly off the handle at people who don’t necessarily deserve it? Do you blow up over minor incidents? Do you find yourself wanting to cry over anything? Or maybe you’re at the other extreme. Do you find it hard to get worked … Continue reading »
Alexithymia: Difficulty expressing feelings or emotions.