By , , , Comments Off on Gaslighting

Gaslighting

When someone says to you: đźš« “You’re too sensitive.” đźš« “You’re being dramatic.” đźš« “It’s not that big of a deal.” đźš« “You can never take a joke.” đźš« “You always take things the wrong way.” How do you respond? Being the nice person that you are, I bet you give them the benefit of … Continue reading »
Gaslighting
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Rumination

Can you relate? 🙋🏻‍♀️ đź’­ I can’t stop my thoughts. đź’­ I’m always in my head. đź’­ I’m constantly replaying conversations. đź’­ I can’t shut off my brain. đź’­ I overthink everything. Everyone feels from time to time that they are “obsessing” over a thought. There’s a difference between a healthy amount of thought to … Continue reading »
Rumination
By , , Comments Off on Is It Trauma?

Is It Trauma?

Trauma? Me? Nah… Trauma is not just for war, disasters, accidents, or a personal assault. Trauma is much more. You’ve experienced trauma if you have been a part of any extraordinarily stressful event that shattered your sense of security and your ability to cope. Trauma examples include: · Grief · Being betrayed · Toxic environments … Continue reading »
Is It Trauma?