April, 2018 | Online Therapy

30 Apr

By Carrie Heinze-Musgrove, MA, LCPC, depression, 3 Comments

There is no value in comparisons.

If you took the strengths of others, and compared them to your weaknesses, how do you think you would measure up? If you took the weaknesses of others and measured them against your strengths, how valid do you think your problems would be? One of the most common and self-destructive behaviors you can engage in … Continue reading »

23 Apr

By Carrie Heinze-Musgrove, MA, LCPC, anxiety, Comments Off

Fear. Anxiety. Panic.

Fear of losing control. Hyperventilation. Numbness. Fear of dying. Excessive worry. Pounding heart. Fear of going crazy. Inability to catch your breath. Fear of what others think of you. Feeling overwhelmed. Feeling trapped. Fear of being alone. Racing heart. Heart palpitations. Trembling. Difficulty breathing. Numbness. Nausea. Ringing in the ears. Choking sensations. Feelings of unreality. … Continue reading »

17 Apr

By Carrie Heinze-Musgrove, MA, LCPC, Comments Off

High-Functioning Anxiety

Are you constantly busy? Do you juggle hundreds of tasks in a typical day? Are you high achieving, ambitious and perfectionistic? Would you describe yourself as super Type A personality? Are you a workaholic? An over-doer? At the same time, do you experience excessive and uncontrollable worry about past, current or future events or minor … Continue reading »

10 Apr

By Carrie Heinze-Musgrove, MA, LCPC, relationships, Comments Off

Can you tell people how you really feel?

Do you feel constant pressure to explain yourself? Do you often feel misunderstood by other people? Do you feel like you’re the only one? Do you find yourself keeping people at a distance even though you want to be close? Do you fear rejection? Does this trigger a host of insecurities? People have different ways … Continue reading »