February, 2017 | Online Therapy

28 Feb

By Carrie Heinze-Musgrove, MA, LCPC, relationships, 2 Comments

You Really Don’t Need To Explain…

Do you wait for someone to approve your choices? Do you postpone moving forward until permission is granted? Do you seek confirmation that your reasoning makes sense? Do you use someone else for an excuse as to why you can’t do something? You want people to like you. You need others to validate your choices … Continue reading »

22 Feb

By Carrie Heinze-Musgrove, MA, LCPC, relationships, Comments Off

Go ahead. Be Selfish.

“It’s all about me….” Actually. Yes. I’m giving you permission to make it all about you. When someone accuses you of being selfish, there is no doubt it was meant as an insult. There doesn’t seem to be any redeeming qualities about being selfish. But do you put yourself last in the happiness department? Do … Continue reading »

19 Feb

By Carrie Heinze-Musgrove, MA, LCPC, relationships, Comments Off

Don’t Fall in Love with Potential.

Does your long-term happiness depend more on what you hope for than what it actually is? Do you fall quickly and fearlessly in love without measuring the risks? Do you assume everyone has the ability to reach their highest potential? Are you convinced that if only your partner could see what you see, the two … Continue reading »

08 Feb

By Carrie Heinze-Musgrove, MA, LCPC, depression, 2 Comments

Is Depression Different for Men?

Depression is sometimes referred to as the “under” disease: under-diagnosed, under-discussed, and under-treated. This is especially true for men. Men avoid getting help because they associate the symptoms of depression with weakness in character. Men think they are supposed to be tough and self-reliant. They are taught to manage pain and take charge of situations. … Continue reading »

05 Feb

By Carrie Heinze-Musgrove, MA, LCPC, relationships, Comments Off

4 Reasons for Therapy for a Bad Relationship.

Sometimes we find ourselves in relationships that make us miserable more than they make us happy. Relationships that we know in our hearts are not right still have a hold on us. If you’re feeling stuck in a dead-end relationship that keeps drawing you back in, how do you know when you should seek therapy? 1. … Continue reading »

02 Feb

By Carrie Heinze-Musgrove, MA, LCPC, relationships, 4 Comments

Learn the Secret to Happy Arguing.

How you argue, and more importantly, how you choose to end an argument, determine the long-term success or failure of your relationships. Being upset, distressed, troubled, or concerned does not give you license to be childish, abusive or condescending. It is mandatory in ANY fight that you control yourself. You are entitled to disagree. However, … Continue reading »

01 Feb

By Carrie Heinze-Musgrove, MA, LCPC, anger, Comments Off

Why is it easier to feel anger than hurt?

Anger is often called a secondary emotion because we tend to resort to anger in order to protect ourselves from or hide other vulnerable feelings. What does this mean? Anger is at the tip of the iceberg in that anger is one of the few feelings we make visible to others. But lurking just below … Continue reading »

Monthly Archives: February 2017

You Really Don’t Need To Explain…

Go ahead. Be Selfish.

Don’t Fall in Love with Potential.

Is Depression Different for Men?

4 Reasons for Therapy for a Bad Relationship.

Learn the Secret to Happy Arguing.

Why is it easier to feel anger than hurt?

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