2015 | Online Therapy

08 Mar

By Carrie Heinze-Musgrove, MA, LCPC, depression, Comments Off

Are you lonely?

Loneliness is a feeling of emptiness or hollowness inside of us. It often stems from our lack of connection with others. Even when we are surrounded by people in this world we can still feel emotionally isolated. It is conceivable to be in a lifelong marriage, and still experience a deep, pervasive loneliness. You can … Continue reading »

07 Mar

By Carrie Heinze-Musgrove, MA, LCPC, depression, 2 Comments

Don’t beat yourself up about it.

Unfortunately, we all go through adversity in our lives. Life struggles not only keep us from moving forward, but can also paralyze us. Difficulties can affect our motivation and even influence how we feel about ourselves and our ability to cope. Everyone responds differently to adversity. Most of us eventually do return to our previous … Continue reading »

02 Mar

By Carrie Heinze-Musgrove, MA, LCPC, self-esteem, Comments Off

What does your intuition tell you?

When we make choices based on the deep and instinctual “knowing” felt in our gut or heart, we tend to find the path that is most beneficial. With that said, I know what you’re thinking… You’re thinking about when you followed your heart and it lead you down a horrible road. You’re going to say … Continue reading »

02 Mar

By Carrie Heinze-Musgrove, MA, LCPC, relationships, therapy, Comments Off

Did you make a mistake? Own it.

What do you do when you make a mistake? Do you try to creatively explain yourself in the vain hope of maintaining your credibility? Or are you honest with others by taking ownership of the problem and by taking responsibility for the role you played in it? Are you getting real with yourself about your … Continue reading »

28 Feb

By Carrie Heinze-Musgrove, MA, LCPC, relationships, Comments Off

Why is it so hard to trust others?

A better question may be, “Why is it so difficult for people to tell the truth?” Trust is a key ingredient of success in any relationship: friendships, romance, social or business relationships. Do you believe in the inherent goodness of most people? Is it possible to also be discerning and cautious? Some people have a … Continue reading »

27 Feb

By Carrie Heinze-Musgrove, MA, LCPC, depression, 2 Comments

No diagnosis is required to benefit from therapy.

I see people that simply need help facing extraordinary challenges. People that need a safe place to feel pain, sadness and anger. People that need a plan to move forward. People that need an experienced, compassionate professional to help them without being judgmental. People like you. Tell me your story. Carrie

27 Feb

By Carrie Heinze-Musgrove, MA, LCPC, stress, 4 Comments

Is work stressing you out?

Work related stress develops because you are unable to cope with the demands being placed on you. In short, it’s what you feel when you think you have lost control of things. When work is rewarding and pleasant, it can provide tremendous wealth and fulfillment. However, when work causes unhappiness and stress, it can make … Continue reading »

25 Feb

By Carrie Heinze-Musgrove, MA, LCPC, depression, Comments Off

You’ve had it in you all along.

As much as we try, we cannot control EVERYTHING in our lives. But we have to stop blaming others and ourselves for being victims of bad circumstances, bad luck, or bad childhoods. If you had a less than ideal childhood or your past is filled with mistakes, only you have the power to make certain … Continue reading »

16 Feb

By Carrie Heinze-Musgrove, MA, LCPC, depression, 2 Comments

What do you want from life?

Everyone has different things they are passionate about or dream about having. A good job. A happy marriage. Your own business. Financial freedom. A family. Education. A great social life. Good Health. Meaningful relationships. Wanting something simply isn’t enough. Everyone wants these things. Not everyone gets them. So, the question becomes… “What are you willing … Continue reading »

15 Feb

By Carrie Heinze-Musgrove, MA, LCPC, depression, 2 Comments

You have to save yourself.

Many people get into relationships to fill a void or an emptiness within. We find ourselves in relationships that nourish what is lacking within ourselves. We look for someone to give us something that we haven’t been able to give ourselves. We search for someone holding the missing puzzle piece, to make our puzzle complete. … Continue reading »

Yearly Archives: 2015

Are you lonely?

Don’t beat yourself up about it.

What does your intuition tell you?

Did you make a mistake? Own it.

Why is it so hard to trust others?

No diagnosis is required to benefit from therapy.

Is work stressing you out?

You’ve had it in you all along.

What do you want from life?

You have to save yourself.

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