By , , Comments Off on Pause a moment.

Pause a moment.

What are you doing right now to affect future you? It is always good to pause and think of how the present moment can impact your future. This can help you make wiser decisions, form lasting memories and maybe even have a better tomorrow. I challenge you to set one realistic and attainable goal for … Continue reading »
Pause a moment.
By , , , Comments Off on Words hurt.

Words hurt.

The tongue has no bones but is strong enough to break a heart. People who were verbally abused as children grow up to be self-critical adults prone to depression and anxiety. The effects of verbal abuse can be long lasting and devastating. They range from constant broken relationships, frequently undermining your belief in yourself to … Continue reading »
Words hurt.
By , Comments Off on You.

You.

You are beautiful. You are worthy. You are important. You are special. You are unique. You are wonderful. You are talented. You are irreplaceable. Give yourself some credit. Begin your journey here. Carrie
You.
By , , , Comments Off on Losing yourself along the way.

Losing yourself along the way.

Have you ever felt like disappearing from your life? Have you ever wanted to escape everything and just run away? Leave your relationship, your job your family and friends and just disappear? But are you running away from something or running towards something? Does it even matter? Sometimes we lose ourselves along the way. Where … Continue reading »
Losing yourself along the way.
By , , Comments Off on Wrong choices can lead to the right places.

Wrong choices can lead to the right places.

There is no such thing as a life without any regrets. However, regrets can become either burdens that interfere with your present happiness and restrict your future, or motivation to move forward. Regrets can serve as fantastic life lessons. If you find yourself overcome by regrets, therapy can help you. “Sometimes the wrong choices bring … Continue reading »
Wrong choices can lead to the right places.