By , , , Comments Off on Self-talk.

Self-talk.

Everybody uses self-talk. Self-talk can be positive and sometimes it can be very negative. Do you say things to yourself that you wouldn’t dare say to others? Do you say things to yourself such as: “you idiot” or “you’re not getting any better at this” or “how could you be so stupid?” I would never … Continue reading »
Self-talk.
By , , , Comments Off on Have you been blindsided by a major change?

Have you been blindsided by a major change?

Were you left shaken and feeling confused, lost, hopeless, aimless and full of self-doubt? You may realize that you might not be who you thought you were. The old you wasn’t working for you and doesn’t fit with your new reality. You’re not sure where you stand with yourself and your life. You can’t see … Continue reading »
Have you been blindsided by a major change?
By , , Comments Off on Comfort zones.

Comfort zones.

Comfort is easy. It requires no effort and wants nothing from us. When we fear uncertainty, loss and pain, we seek to cushion ourselves against life by remaining with the status quo. However, that which is comfortable is often not what is best for us. If we never leave our comfort zone, we are likely … Continue reading »
Comfort zones.
By , , , Comments Off on Suffering.

Suffering.

There is one very obvious benefit of physical pain. When you touch something hot, you instantly pull away because of pain. If you did not feel the pain, you might seriously burn yourself without realizing it. Pain acts as a warning sign to illness and injury. But what about emotional pain? What about the times when … Continue reading »
Suffering.
By , , Comments Off on Questions?

Questions?

When most people think of questioning, it is usually with respect to questioning others. But questioning yourself can be equally, if not more, effective as it enables you to introspect about the path you choose to follow and the decisions you make. Click here to begin your journey with me. Carrie
Questions?