By , , Comments Off on Appearance vs Reality.

Appearance vs Reality.

We often make judgments based merely on opinion and without any knowledge about the truth of the matter. By confusing appearance with reality, we convince ourselves to believe in what we think rather than what we know. Most judgments we throw to others reflect our feeling of inadequacy. Do people misunderstand you, misread you and ultimately … Continue reading »
Appearance vs Reality.
By , , , , Comments Off on Life Transitions.

Life Transitions.

Transition is change. Every transition we experience has one thing in common; transitions force us to make changes to our existing life. A major life transition literally closes one chapter of our life, and starts a new one, putting us in a new place and direction that we have not walked before. The goal for … Continue reading »
Life Transitions.
By , , , Comments Off on Self-attacks.

Self-attacks.

For many people, bedtime is the point at which our thoughts race at a hundred miles an hour, jumping uncontrollably from one self-critical thought to the next. However, telling yourself what a failure you are will not make you any more successful. Telling yourself how incompetent you are isn’t going to make you competent. Telling … Continue reading »
Self-attacks.
By , , Comments Off on Do you trust your intuition?

Do you trust your intuition?

The quirky urge? A funny feeling? That little voice inside your head? The biggest thing that distinguishes intuitive people is that they listen to, rather than ignore, the guidance of their intuitions and gut feelings. The more often you’re able to recognize why you have the instinctual reactions you do, the more comfortable you’ll become … Continue reading »
Do you trust your intuition?
By , , Comments Off on The cards you’ve been dealt.

The cards you’ve been dealt.

We all go through things in our life that we don’t like. There are things that we have no control over. There are families we are born into, missed opportunities, problematic situations or things others have done to us that we have no control over and wish we could change. Nonetheless, you have to be … Continue reading »
The cards you’ve been dealt.
By , , , Comments Off on Anxiety. Panic.

Anxiety. Panic.

Fear of losing control. Hyperventilation. Numbness. Fear of dying. Excessive worry. Pounding heart. Fear of going crazy. Inability to catch your breath. Fear of what others think of you. Feeling overwhelmed. Feeling trapped. Fear of being alone. Racing heart. Heart palpitations. Trembling. Difficulty breathing. Numbness. Nausea. Ringing in the ears. Choking sensations. Feelings of unreality. … Continue reading »
Anxiety. Panic.