Table for One.

What value do you place on yourself? What do you bring to the table? It’s not uncommon to feel inadequate from time to time. Everyone has experienced the feeling of not being good enough or feeling undeserving of something or someone. But when feelings of inadequacy such as low self-worth, incompetence, powerlessness, and even shame … Continue reading »
Table for One.

The voice in your head.

Everyone seems to have a voice inside their head that criticizes them for making unwise choices. This voice is ONLY helpful when you use these thoughts to help you make better decisions about the future. For many of us, it is easy to beat up on ourselves. We spend an inordinate amount of time thinking … Continue reading »
The voice in your head.

The Approval of Others.

We walk on eggshells just to please others. We do what they want us to do because it’s just easier. We accept the status quo because everyone around us seems okay with it. We tip toe through life making other people happy. Not because it is what we want, but because we think we’ll win … Continue reading »
The Approval of Others.

Should I or shouldn’t I?

Do you find yourself constantly being indecisive with things in your life and not knowing which direction to go? Do simple decisions become monumental tasks? If going in circles or throwing your hands up has become a way of life for you when dealing with decisions, then your indecisiveness has become a problem. Stress plays … Continue reading »
Should I or shouldn’t I?

What drives your ego?

Self-esteem and self-worth are driven by how much you value yourself. Your ego, on the other hand, is driven by how much you value what others think of you. External forces such as wants, needs and comparing yourself to others drive your ego. Internal forces such as passion and visions drive self-esteem. The ego needs … Continue reading »
What drives your ego?

Insecurity.

Insecurity is an uncertainty, an uneasiness, or nervousness that stems from lacking confidence within yourself. It happens when you perceive yourself as vulnerable or inferior in some way to other people. We ALL have insecurities. Some of us are good at managing them and some of us not so much. Most of us have experienced … Continue reading »
Insecurity.