self-esteem

Are you terrified of being unproductive? Do you overachieve so you feel good enough? Do you fear you’re not meeting your goals fast enough? You don’t have to exhaust yourself to prove anything to anyone. Who you are is not dependent on your achievements, your next purchase, your degrees, how you look, your career or … Continue reading »

Do you look for someone to save you? Do you believe that your partner will make your life better? Do you look to others to give you advice and make decisions for you instead of making your own choices? Do you feel unsure of your lovability and constantly need reassurance about your worth? Do you … Continue reading »

Follow this link to my self-esteem self-quiz.

What value do you place on yourself? What do you bring to the table? It’s not uncommon to feel inadequate from time to time. Everyone has experienced the feeling of not being good enough or feeling undeserving of something or someone. But when feelings of inadequacy such as low self-worth, incompetence, powerlessness, and even shame … Continue reading »

Everyone seems to have a voice inside their head that criticizes them for making unwise choices. This voice is ONLY helpful when you use these thoughts to help you make better decisions about the future. For many of us, it is easy to beat up on ourselves. We spend an inordinate amount of time thinking … Continue reading »