By , , Comments Off on Why do you stay in prison?

Why do you stay in prison?

Are you choosing misery? It sounds strange. Doesn’t it? Making choices is probably the most stressful thing that we do as humans. Or perhaps more accurately, the stressful thing we do is to choose avoidance when we don’t like what choices we’re facing. This is what creates the stress. But, if you never change what … Continue reading »
Why do you stay in prison?
By , Comments Off on RIP Robin Williams. Depression is the silent killer.

RIP Robin Williams. Depression is the silent killer.

The world lost a comedic genius in Robin Williams to suicide. Many people are left wondering how in the world could someone who brought so much laughter to people be battling #depression? Laughs don’t necessarily mean, “I’m fine”. Smiles don’t necessarily mean, “I’m ok” and having it all doesn’t necessarily mean, “I’m happy”. This is … Continue reading »
RIP Robin Williams. Depression is the silent killer.
By , , Comments Off on Take responsibility.

Take responsibility.

If you are in denial about who you really are then you will find excuse after excuse to blame others for your actions. It is all too easy to blame another person or situation when things go wrong in life. However, not accepting responsibility keeps you helpless. If you are looking to change your life … Continue reading »
Take responsibility.
By , , Comments Off on Pause a moment.

Pause a moment.

What are you doing right now to affect future you? It is always good to pause and think of how the present moment can impact your future. This can help you make wiser decisions, form lasting memories and maybe even have a better tomorrow. I challenge you to set one realistic and attainable goal for … Continue reading »
Pause a moment.
By , , , Comments Off on Words hurt.

Words hurt.

The tongue has no bones but is strong enough to break a heart. People who were verbally abused as children grow up to be self-critical adults prone to depression and anxiety. The effects of verbal abuse can be long lasting and devastating. They range from constant broken relationships, frequently undermining your belief in yourself to … Continue reading »
Words hurt.