Words hurt.

The tongue has no bones but is strong enough to break a heart. People who were verbally abused as children grow up to be self-critical adults prone to depression and anxiety. The effects of verbal abuse can be long lasting and devastating. They range from constant broken relationships, frequently undermining your belief in yourself to … Continue reading »
Words hurt.

The root of anger.

Behind everything thing we do is a need that wants to be satisfied. One of the greatest sources of tension in relationships is the conflict that occurs because someone has not been able to meet our needs. These unmet needs result in most disputes and disappointments people have with one another. Examples of things we … Continue reading »
The root of anger.

Are you in a unhealthy relationship?

Sometimes you can’t quite put your finger on what is wrong with your relationship. Other times, the problems are obvious. Regardless, at one point the relationship provided some level of happiness, but now you’re not so sure. Every couple goes through rough patches. Yet, when these patches stretch out into long-term struggles, how can we … Continue reading »
Are you in a unhealthy relationship?

You first.

On an airplane, an oxygen mask drops in front of you. What do you do? As we all know, the first rule is to put on your own oxygen mask before you assist anyone else. Only when we first help ourselves can we effectively help others. Caring for yourself is one of the most important … Continue reading »
You first.