Practice the F Word

Advice from a therapist…

Practice the F word.

Forgiveness.

Forgive yourself for not believing them the 1st, 2nd, or 20th time they showed you who they really were.

Forgive yourself for the times you saw the red flags as a challenge, rather than a warning sign.

And forgive yourself for not knowing what you needed to know before you learned it.

Now that you know better, you can do better.