Posters

31 May

By Carrie Heinze-Musgrove, MA, LCPC, Comments Off

The light at the end of the tunnel

How will things change over the next year? You need to see that your life will get immeasurably easier. Therapy can help build the foundation. Carrie

27 May

By Carrie Heinze-Musgrove, MA, LCPC, depression, therapy, 1 Comment

Hiding your feelings.

The more you hide your feelings, the more they show. The more you deny your feelings, the more they grow. Tell me your story. Carrie

24 May

By Carrie Heinze-Musgrove, MA, LCPC, Comments Off

Creativity

“Creativity involves breaking out of the established patterns in order to look at things in a different way.” ~Edward de Bono

22 May

By Carrie Heinze-Musgrove, MA, LCPC, depression, therapy, Comments Off

Be brave

“Do one thing that scares you every day” ~Eleanor Roosevelt

17 May

By Carrie Heinze-Musgrove, MA, LCPC, Comments Off

Independent –

Happy Independence Day!

15 May

By Carrie Heinze-Musgrove, MA, LCPC, Comments Off

Dear Scared Girl. You are courageous.

01 May

By Carrie Heinze-Musgrove, MA, LCPC, relationships, therapy, 1 Comment

How well do you truly listen and how well are you being heard?

A wise old owl lived in an oak; the more he saw the less he spoke; The less he spoke the more he heard. Why can’t we all be like that wise old bird? The most powerful way to connect to someone is to listen. Listening promotes understanding, nurtures closeness and improves relationships. How well … Continue reading »

31 Mar

By Carrie Heinze-Musgrove, MA, LCPC, therapy, Comments Off

The best version of herself.

She started being herself, genuinely and proudly. She embraced that individual inside herself that had ideas, strengths and beauty like no one else. She allowed herself to be the person she knew could be – the best version of herself – on her terms. Watch my video and take the self-esteem self-quiz. Carrie Tell me … Continue reading »

29 Mar

By Carrie Heinze-Musgrove, MA, LCPC, depression, therapy, Comments Off

Cheer up sweet, beautiful girl.

You are going to be in love again and it will be magnificent. Tell me your story. Carrie

25 Mar

By Carrie Heinze-Musgrove, MA, LCPC, 1 Comment

Breakfast Club

Thirty years ago , The Breakfast Club met in Saturday-morning detention at Shermer High School in Illinois. Dear Mr. Vernon … We accept the fact that we had to sacrifice a whole Saturday in dentition for whatever it was we did wrong. But we think you’re crazy to make us write an essay telling you … Continue reading »