Stress

06 Sep

By Carrie Heinze-Musgrove, MA, LCPC, depression, therapy, Comments Off

Have you been blindsided by a major change?

Were you left shaken and feeling confused, lost, hopeless, aimless and full of self-doubt? You may realize that you might not be who you thought you were. The old you wasn’t working for you and doesn’t fit with your new reality. You’re not sure where you stand with yourself and your life. You can’t see … Continue reading »

14 Aug

By Carrie Heinze-Musgrove, MA, LCPC, depression, Comments Off

Why do you stay in prison?

Are you choosing misery? It sounds strange. Doesn’t it? Making choices is probably the most stressful thing that we do as humans. Or perhaps more accurately, the stressful thing we do is to choose avoidance when we don’t like what choices we’re facing. This is what creates the stress. But, if you never change what … Continue reading »

14 Jun

By Carrie Heinze-Musgrove, MA, LCPC, relationships, therapy, 1 Comment

So how do you let go?

You must start with a willingness to do so. Easy.Right? Nevertheless, many people are not willing to let go. They want to hold on for dear life. In most cases, we refuse to let go out of fear. The truth is that most of us suffer from a feeling of inner emptiness that we are … Continue reading »

18 Apr

By Carrie Heinze-Musgrove, MA, LCPC, stress, therapy, 1 Comment

Are you resilient? Do you cope with stress in a healthy manner?

Are you resilient? Do you cope with stress in a healthy manner? Resilience is not a rare ability. In reality, it is found in almost everyone and it can be learned and developed. I can teach you resiliency but you have to want to learn. Tell me your story. Carrie