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Pay attention.

How do the people in your life show you that they love you? If there is ever a question between what people say and what people do, believe what they do. You can always believe actions. Truth is exposed, not through the things we say, but through the actions we take. Visit my relationship page … Continue reading »
Pay attention.
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Courage.

She realized her courage was standing right in front of her. So she took it by the hand and created a life she loved. Find your courage. Take the next step. Carrie
Courage.
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Inspiration.

We all get stuck in our own behaviors, patterns and habits. Inspiration brings motivation and a willingness to change. Changing the things you (or others) don’t particularly like about yourself or situation will allow you to take responsibility for your life. Feeling sorry for yourself is a waste of time. Start by looking at what … Continue reading »
Inspiration.
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What Were the Rules in Your Family?

Every family operates according to a set of rules. Decide what is important to your family. What are you core beliefs and values? These then become the guiding principles for everyday life. How did your family’s values shape your childhood? What values are you establishing for your family? Tell me your story. Carrie
What Were the Rules in Your Family?
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You’re not crazy.

Seeing a therapist does not mean you are “crazy”, weak or flawed. My clients include everyday, ordinary people struggling with common problems. Most of the people I counsel are simply having difficulties adjusting to their lives. They are dealing with normal life changes such as: loneliness, grief, anger, relationship problems, self-esteem issues, lack of confidence … Continue reading »
You’re not crazy.
By , Comments Off on Talking to the younger you.

Talking to the younger you.

What advice would you give the younger you? Would you tell yourself that you are valuable; that you are deserving of love, trust and kindness; to have fun; to learn to laugh more; that you don’t need a relationship to be… happy; that the people around you are just as scared and unsure of themselves … Continue reading »
Talking to the younger you.