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You’re not crazy.

Seeing a therapist does not mean you are “crazy”, weak or flawed. My clients include everyday, ordinary people struggling with common problems. Most of the people I counsel are simply having difficulties adjusting to their lives. They are dealing with normal life changes such as: loneliness, grief, anger, relationship problems, self-esteem issues, lack of confidence … Continue reading »
You’re not crazy.
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Talking to the younger you.

What advice would you give the younger you? Would you tell yourself that you are valuable; that you are deserving of love, trust and kindness; to have fun; to learn to laugh more; that you don’t need a relationship to be… happy; that the people around you are just as scared and unsure of themselves … Continue reading »
Talking to the younger you.
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Dear Insecure Girl,

You are beautiful. You are unique. You are intuitive. You are loved. You are special. You are cared for. You are lovely. You are precious. You are kind. You are strong. You are radiant. You are important. You are forgiven. You are protected. You are empowered. You are chosen. You are capable. You are intelligent. … Continue reading »
Dear Insecure Girl,
By , , Comments Off on The best version of herself.

The best version of herself.

She started being herself, genuinely and proudly. She embraced that individual inside herself that had ideas, strengths and beauty like no one else. She allowed herself to be the person she knew could be – the best version of herself – on her terms. Watch my video and take the self-esteem self-quiz. Carrie Tell me … Continue reading »
The best version of herself.