Anxiety Self-Quiz

This self-quiz is useful for identifying signs and symptoms of Panic and Anxiety disorders. I encourage you to include your email address and any comments or questions in the space provided. I am happy to discuss your results. If you don’t receive a quick response, it is likely due to an incorrect email address.

Over the last 2 weeks, how often have you been bothered by any of the following problems? Click on the appropriate answer for each question.

0 = Not at all; 1 = Several days; 2 = Most days; 3 = Nearly every day

1. 

Feeling nervous, anxious, or on edge

2. 

Not being able to sleep or control worrying

3. 

Worrying too much about different things

4. 

Trouble relaxing

5. 

Being so restless that it is hard to sit still

6. 

Becoming easily annoyed or irritable

7. 

Feeling afraid, as if something awful might happen