If you’re not speaking it, you’re storing it.

If you’re not speaking it, you’re storing it. Do you get overly busy, so you don’t have to think about how you’re feeling? Do you tell yourself you don’t really have a right to complain? Do you deny that you’re still hurt? Do you tell yourself you need to let it go, but still find … Continue reading »
If you’re not speaking it, you’re storing it.

The Anniversary Effect

What is The Anniversary Effect, and could I have it? The Anniversary Effect is any disturbing, unsettling feelings, thoughts or memories that occur on the anniversary of some sort of pain, upset, trauma, or loss. Birthdays, anniversaries, seasons (such as the holidays) or a particular date or hour of the day can all activate The … Continue reading »
The Anniversary Effect