So, who’s saving YOU?

To the person who does it all (except take care of yourself): Does your version of self-care involve 5 minutes alone in the bathroom? Does self-care mean sipping on coffee so you can keep your eyeballs at least half way open? Is self-care staying up until midnight in order to finish everything for your family? … Continue reading »
So, who’s saving YOU?

Why Can’t You Accept a Compliment?

Do you have a hard time accepting a compliment? When people praise you, do you just know they aren’t being sincere? Do you downplay your performance or abilities? Do you brush off compliments because you believe you’re just not that special? Do you feel exposed and self-conscious when complimented? Are you clueless how to respond … Continue reading »
Why Can’t You Accept a Compliment?

The People We Meet.

Do you keep finding friendships that make you feel uncomfortable or taken advantage of? Do you continue to choose relationships that bring out the worst in you, instead of the best? Did you unload your manipulative friend three years ago only to find a new one a year later? Have you sworn you’ll change only … Continue reading »
The People We Meet.

Are you too defensive?

Do you feel uncomfortable being wrong? Do you interpret feedback that is meant to help you as an insult or a personal attack against you? Have people in your life told you that you can be overly sensitive? Does accepting responsibility make you feel that you’ve failed? Getting defensive serves a purpose. It is rarely … Continue reading »
Are you too defensive?

I apologize.

“I want to apologize to all the women I have called beautiful before I’ve called them intelligent or brave I am sorry I made it sound as though something as simple as what you’re born with is all you have to be proud of when you have broken mountains with your wit from now on … Continue reading »
I apologize.