October, 2018 | Online Therapy

29 Oct

By Carrie Heinze-Musgrove, MA, LCPC, relationship, self-esteerm, therapy, Comments Off

Can you hate yourself into a better you?

Are you your own worst critic? Do you hold yourself to impossibly high standards? Do you beat yourself up for things other people wouldn’t even think about? Do you blame yourself when bad things happen? Self-loathing or self-hate isn’t something we’re born with. Self-hate is a learned pattern of thinking and behavior that can be … Continue reading »

22 Oct

By Carrie Heinze-Musgrove, MA, LCPC, relationships, therapy, Comments Off

Have you buried yourself beneath the needs of others?

Do you keep placing your life behind everyone else’s? Do you focus so much on the happiness of those around you that you forget about your own? Are you putting your personal well being on the back burner as soon as you get out of bed? As women, we are taught to take care of, … Continue reading »

15 Oct

By Carrie Heinze-Musgrove, MA, LCPC, therapy, Comments Off

I see you…

silently watching my posts. Feeling intrigued, yet skeptical, about whether therapy can make a difference. You’re hung up on the “I can fix it myself” stance. You’ve convinced yourself that “it’s not THAT bad” and it’s not at a point where you actually need someone else to help navigate through your life. I see you. … Continue reading »

09 Oct

By Carrie Heinze-Musgrove, MA, LCPC, relationships, therapy, trauma, 2 Comments

Healing is your responsibility.

If you have ever been the victim of any kind of traumatic event or on the receiving end of being deeply hurt, you know it can be extremely difficult to navigate your way through the pain. You’ve most likely already had to fight your way through a sea of fear, shame, guilt, crippling self-doubt and … Continue reading »