Monthly Archives: October 2017

Do you live in constant anxiety around certain loved ones? Do you feel miserable or angry around certain family members? Do you have a friend you find yourself continually having to take care of? Do you feel like you “have to” do things with friends or family? Do they control the relationship? Does the contact … Continue reading »

Before your day officially begins, do you feel your anxiety building up? Do you wonder how you ended up with so much on your plate? Are you unable to say “no” to people? Do you try to tackle things, but everything feels like it is equally important? Do you constantly try to satisfy the expectations … Continue reading »

Do your emotional reactions make things worse? Do you wear your heart on your sleeve? Do you overthink? Are you a chronic crier? Do you keep your emotions bottled up or are you always ready to explode? Does an argument with your partner leave you feeling devastated? A lot of our lives are spent reacting … Continue reading »