By , , Comments Off on Guilt vs. Shame

Guilt vs. Shame

Many people use the words shame and guilt interchangeably. Although they are closely related, there is a distinct difference from a psychological perspective. Shame is entirely about one’s self, and involves not living up to one’s own expectations, standards or values. Being ashamed leaves you feeling exposed, humiliated and “less than” what you want to … Continue reading »
Guilt vs. Shame
By , , Comments Off on Baggage.

Baggage.

Many of us carry negative and unprocessed emotions that we have acquired throughout our years. These feelings are made up of people, places, experiences and behaviors from our past that continue to have a negative impact on our present relationships. The hurt we carry is different for everyone. If you have been cheated on, you … Continue reading »
Baggage.
By , , Comments Off on We all over-think aspects of our lives.

We all over-think aspects of our lives.

Whether it’s decisions, regrets, self-worth, or general worries about the future, we’re so often stuck inside our own heads that it feels like there’s no way out. This over-thinking thing keeps most of us stuck. Over-thinking holds us back from moving forward in life. Over-thinking makes us feel anxious and worried about the future. It … Continue reading »
We all over-think aspects of our lives.
By , , Comments Off on Concierge Therapy.

Concierge Therapy.

Have you tried everything you can think of to save your relationship but nothing has worked? What if you could breathe through the pain and anxiety? What if you had the tools with which to heal and feel confident, understood and safe again? Imagine the security of knowing that at anytime or anywhere you have … Continue reading »
Concierge Therapy.