Monthly Archives: May 2016

Do you find yourself avoiding confrontation? Do you steer clear of conflict at all costs? Do you hate the tension and worry when a confrontation is imminent? Do you find yourself consumed by bad feelings that linger long after a confrontation is over? You are not alone. Maybe you came from a family where no … Continue reading »

If you always find yourself having to prove your worth to someone, you have already lost your value. “He loves me, he loves me not.” “She loves me, she loves me not.” Have you ever been in a relationship like this? The one in which one person seeks to determine whether or not the object … Continue reading »

Do you feel you are always to blame? Are you made to feel everything is your fault? Is nothing you do ever right? One of the biggest clues you are in a problematic relationship is how the relationship makes you feel overall. If interactions leave you feeling troubled, distressed, anxious, and guilty or feeling like … Continue reading »

People who have experienced hurt, betrayal and abuse have every right to be angry and resentful. These feelings are perfectly normal. But we know that holding on to anger can be incredibly damaging on a number of levels. There is a healing, a power and a reconciliation that comes from forgiveness. By all means, learn … Continue reading »