By , , Comments Off on The voice in your head.

The voice in your head.

Everyone seems to have a voice inside their head that criticizes them for making unwise choices. This voice is ONLY helpful when you use these thoughts to help you make better decisions about the future. For many of us, it is easy to beat up on ourselves. We spend an inordinate amount of time thinking … Continue reading »
The voice in your head.
By , , Comments Off on What weighs you down?

What weighs you down?

Most of us carry around stuff that we no longer need. Typically, people hold on to feelings of fear, guilt, worry, disappointments or regrets. Maybe we hold on to the “would haves”, could haves”, or “should haves”. Perhaps we hold onto the message of “I’m not good enough.” If you feel that you give your … Continue reading »
What weighs you down?
By , , Comments Off on Who is in your inner circle?

Who is in your inner circle?

Our inner circle greatly influences our successes and, believe it or not, our failures. Do you ever give consideration to who is in your inner circle and why? At it’s healthiest your inner circle provides a sense of honesty, encouragement, support, motivation, cooperation, trust, safety and accountability. Yet, many of us hold on tightly to … Continue reading »
Who is in your inner circle?