Monthly Archives: December 2015

02 Dec

By Carrie Heinze-Musgrove, MA, LCPC, depression, Comments Off

Negative thoughts.

Self-deprecating thoughts are all the mean, nasty, ugly, distressing, devaluing things you say about yourself. Regardless of whether or not you say them out loud, these thoughts keep you confined to a prison of your own making. It’s been said that each day we have about 50,000 thoughts. Research shows that 80-90% of these thoughts … Continue reading »

01 Dec

By Carrie Heinze-Musgrove, MA, LCPC, 1 Comment

How do we help those who are unwilling to help themselves?

In our efforts to help others, do we actually prevent them from helping themselves? At what point does our love and desire to help those we love actually backfire? When you: Find yourself ignoring unacceptable behavior. Find yourself resenting the responsibilities you take on. Consistently put your own needs and desires aside in order to … Continue reading »