Fear of Rejection.

The fear of rejection is widespread. This instinctive emotion paralyzes and hinders us from doing the things we really want to do. Perhaps more than anything else, we fear losing approval from others. Fear of rejection is really our fear of hurt and pain. In our efforts to avoid these unpleasant feelings, we engage in … Continue reading »
Fear of Rejection.

You can’t calm the storm.

How many times have you hit a wall during your life and wanted to quit? Maybe you are there now. Life can be fairly complicated. Most of us have plenty to manage in our day-to-day lives such as jobs, relationships, family, finances, sleep, health and so forth. We all seem to have a tremendous amount … Continue reading »
You can’t calm the storm.

What did you expect?

We have all experienced first hand what it is like to be disappointed. All of us, have been let down by our partners, our family, friends, co-workers, acquaintances and even by ourselves. But do the expectations you have for yourself and others create the foundation for disappointment? The answer is yes! We attach expectations to … Continue reading »
What did you expect?

Setting Boundaries.

Boundaries are rules you live by when you say what you will or won’t do or allow. We must be able to identify and respect our needs, feelings, opinions, and rights. If you have difficulty saying no, overrule your needs to please others, or are bothered by someone who is demanding, controlling, criticizing, pushy, abusive, … Continue reading »
Setting Boundaries.

Leave the bricks behind.

There are many reasons why relationships come to an end. Your relationship may have failed due to infidelity, money issues, broken promises, boredom, commitment issues, loneliness, emotional or physical abuse, communication issues, addiction problems, incompatibility issues, unmet expectations for one other or perhaps trust issues. These are a few of the common reasons relationships end. … Continue reading »
Leave the bricks behind.