By , , Comments Off on The bully in your brain.

The bully in your brain.

Why am I such an idiot? I’m hopeless. I’m damaged. I’m crazy. I’m fat. I’m a failure. I’m old. I’m stupid. I’ll never be enough. I’ll never have enough. I’ll never learn. I’m not lovable. I’m a horrible person. I’m incapable of love. I’m broken. Self-talk is the never-ending barrage of unspoken thoughts that run … Continue reading »
The bully in your brain.
By , Comments Off on When is enough enough?

When is enough enough?

Many of us are familiar with the notion that parting ways with someone can be so painful and distressing that we go to great lengths to avoid the experience. Separating from someone you care about such as a friend, spouse or family member, can be excruciating and heartbreaking. Whether the relationship has become destructive or … Continue reading »
When is enough enough?
By , , Comments Off on Oscar worthy performances.

Oscar worthy performances.

Many of us have been taught to bottle our emotions. To stuff our feelings. To “suck it up”. To ignore how we feel. To be strong, confident and stoic on the outside, despite what we feel on the inside. In our attempt to follow these questionable recommendations, we have become highly skilled actors. Intensely devoted … Continue reading »
Oscar worthy performances.