Is this how someone who says they love you should treat you?

Is there anything in your life that you are allowing that needs to stop? You have power over your reactions, whether you believe that you do or not. If there is someone in your life that isn’t treating you with the respect and consideration you deserve it is time to make some decisions. Are you … Continue reading »
Is this how someone who says they love you should treat you?

Lying and vulnerability in relationships. How do you protect yourself?

Without real vulnerability, your relationships will remain superficial. You will never make a deep or intimate connection with others if you don’t tell people your true feelings. However, allowing yourself to be vulnerable also puts you at risk for being hurt. But you can’t suppress parts of yourself without hurting other parts. Which do you … Continue reading »
Lying and vulnerability in relationships.  How do you protect yourself?

Alexithymia: Difficulty expressing feelings or emotions.

Do you often feel like your emotions are out of control? Do you fly off the handle at people who don’t necessarily deserve it? Do you blow up over minor incidents? Do you find yourself wanting to cry over anything? Or maybe you’re at the other extreme. Do you find it hard to get worked … Continue reading »
Alexithymia: Difficulty expressing feelings or emotions.