By , , Comments Off on Self-care and the vicious cycle.

Self-care and the vicious cycle.

Neglecting your needs and having an uncaring attitude towards yourself is a common symptom of depression. Feeling low, self-criticism and self-blame encourages a neglectful and uncaring attitude towards yourself. In turn, this contributes to low mood and low self-worth. It is a vicious cycle. Therapy breaks this pattern. Therapy sessions frequently address how to help … Continue reading »
Self-care and the vicious cycle.
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Are you settling?

Signs you are settling for less in love and life: You are constantly drained. You’re always thinking, but rarely doing. You keep saying “someday”. You feel stuck or restless. You don’t feel supported. You can’t be you. You rationalize and make excuses. You are envious. You make dangerous compromises. You see your relationship as a … Continue reading »
Are you settling?
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Do you feel paralyzed?

It’s easy to undervalue the significance of small beginnings. We’ve all felt the weight of too many options, priorities and initiatives. In fear of making a wrong decision, we don’t make any decision. Small beginnings often come with hard work and little help. They’re usually met with resistance and little encouragement. Small beginnings typically have … Continue reading »
Do you feel paralyzed?
By , , Comments Off on Why therapy?

Why therapy?

Perhaps you’re going through a rough spot in life. Or suffering from symptoms of depression, anxiety, stress, relationship issues, or feeling bad about yourself. You need a couple of things. You need a place where it’s okay to be angry, sad, frustrated, or hurt. Where you won’t be judged or criticized. Your feelings are very … Continue reading »
Why therapy?
By , , Comments Off on Didn’t get what you want?

Didn’t get what you want?

We all want and truly desire certain things to happen in our lives. But for whatever reason, some of these things never materialize. Whether it’s a relationship, love, finances, a promotion, a job, a family…whatever it might be, we are denied what we so desperately desire. We can dress it up any number of ways, … Continue reading »
Didn’t get what you want?