By , , Comments Off on Don’t forget…

Don’t forget…

Darling, Open your eyes. You are not made up of those words that hurt you. Or that number on the scale. Or the expectations that you feel you will never meet. You are made up of nothing more than you. Simply, beautifully, wonderfully, uniquely you. You are a lovely and complex soul. An individually fascinating … Continue reading »
Don’t forget…
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Reactions.

Contrary to popular belief, stressors are not the cause of your problems. Your REACTION to stressors determines whether you cope well or cope poorly. How people tolerate stress and instability can vary. Whether your stress is a result of major life changes or the cumulative effects of minor everyday hassles, it is how you react … Continue reading »
Reactions.
By , Comments Off on Merry Christmas.

Merry Christmas.

Here’s wishing you a warm and happy Christmas, filled with the peace, joy and love you deserve. I hope you are having a fantastic Christmas friends!
Merry Christmas.
By , , Comments Off on The Rut.

The Rut.

Ruts are comfortable. You’re not really moving forward, but there is little risk of disaster. Your days are largely pre-planned. Nothing will likely trip you up and completely ruin your day, but you are moving no closer towards the truly happy life you so very much deserve. But the days turn into weeks, the weeks … Continue reading »
The Rut.
By , , Comments Off on Clinomania

Clinomania

People who suffer from depression oftentimes have a strong urge to stay in bed. Why do depressed people lie in bed? Sleep disturbance is almost universal in depression and likewise, there is a strong relationship between depression and avoidance. If I can’t face life, then why try? If I don’t have the skills to manage … Continue reading »
Clinomania