I hold a Master’s Degree in Psychology. I am licensed in both Illinois as a Licensed Clinical Professional Counselor (LCPC), and in Texas as a Licensed Professional Counselor (LPC). Because psychology is dynamic and evolving... . read more...
Know your worth.
If you feel that others aren’t valuing you, take a look inside and determine whether or not you value yourself. Other people don’t get a say in determining your self-worth, but often we allow them to do so without even realizing it. If you do not appreciate yourself and your worth, how do you expect … Continue reading »
Love me at my worst.
Find arms that will hold you at your weakest times, eyes that will see your beauty at your ugliest times and a heart that will love you at your worst. Take a self-quiz and learn more about healthy relationships. Tell me your story. Carrie
Hiding your feelings.
The more you hide your feelings, the more they show. The more you deny your feelings, the more they grow. Tell me your story. Carrie
Music effects us all.
Sometimes it’s not the song that makes you emotional… it’s the people and things that come to your mind when you hear it… Tell me your story. Carrie
Change and growth
Change is painful. Growth is painful. But nothing is as painful as staying stuck somewhere you don’t belong. “The best way to get something done is to begin.” ~Unknown Take the relationship self-quiz and learn more. Carrie
Be brave
“Do one thing that scares you every day” ~Eleanor Roosevelt
Coping with Anxiety
Fear. Anxiety. Panic. Fear of losing control. Hyperventilation. Numbness. Fear of dying. Excessive worry. Pounding heart. Fear of going crazy. Inability to catch your breath. Fear of what others think of you. Feeling overwhelmed. Feeling trapped. Fear of being alone. Racing heart. Heart palpitations. Trembling. Difficulty breathing. Numbness. Nausea. Ringing in the ears. Choking sensations. … Continue reading »
Is this how someone who says they love you should treat you?
Is there anything in your life that you are allowing that needs to stop? You have power over your reactions, whether you believe that you do or not. If there is someone in your life that isn’t treating you with the respect and consideration you deserve it is time to make some decisions. Are you … Continue reading »
How do you talk to yourself?
Remember you’re listening. You cannot insult and degrade yourself into happiness. Tell me your story. Carrie
