Looking at Your Dark Side.

Have you experienced something traumatic in your life? Are you filled with anxiety and don’t know why? Do you have a history of abuse or intrusive memories? Do you have self-destructive habits that you can’t seem to shake? Despite your best efforts to leave the past behind, do you find yourself spinning your wheels? Answering … Continue reading »
Looking at Your Dark Side.

Sometimes life just refuses to go according to plan.

Perhaps the relationship you have always dreamed of is deteriorating. Maybe you lost someone close to you or experienced a health scare. Perhaps you ended up in a career that is unfulfilling or your company recently downsized. Although we’d like to think we know exactly how our lives are going to turn out, this isn’t … Continue reading »
Sometimes life just refuses to go according to plan.

Feeling like an imposter?

Do you secretly worry that others will find out that you’re not as smart or capable as they think you are? When you’re in a room full of people do you see everyone else as more accomplished, more proficient and more intelligent than you? Do you shy away from challenges because of nagging self-doubt? Do … Continue reading »
Feeling like an imposter?

Ready! Fire! Aim!

Do you think you need to have it all figured out before you start? Are you feeling pressured from others to have a life plan or purpose? Do you think you should be further along than you actually are? Do you think you should have an amazing career, the perfect marriage, be financially set and … Continue reading »
Ready! Fire! Aim!

Why am I still grieving?

That crushing, heavy pain deep in your chest. The aching lump in the back of your throat. The stinging eyes. Headaches from crying. Mood swings. Numbness. Nightmares. Gut wrenching pain. Forgetfulness. Meaninglessness. Heart palpitations. Loss of purpose and emptiness. They say grief is a healing process. Then why is it the hurt so absolutely devastating? … Continue reading »
Why am I still grieving?

“I’m sorry. “

Apologies are best if they’re done immediately after doing something wrong. However, sometimes it takes a little soul-searching in order to find the right words to say. Some apologies may take years. Some apologies never happen. It all depends on the people involved. Some people lack the self-esteem required to take responsibility for their less … Continue reading »
“I’m sorry. “