I’m broken and I need someone to fix me and make me whole again.

Waiting for someone else to fix you is the quickest way towards both misery and failure. If someone becomes your only source of security, safety or love, once they’re gone, they’ll be taking it with them. Stop blaming others for what you have or don’t have, or for what you feel or don’t feel. Stop … Continue reading »
I’m broken and I need someone to fix me and make me whole again.

How can anyone love me?

We pretend, don’t we? We put up a fantastic front. We make believe that everything is ok. We want people to think that we are “normal”. But what lies beneath the surface is a person fraught with shame, insecurities, self-doubt, anxieties and fear. Being able to love ourselves can prove to be a nearly impossible … Continue reading »
How can anyone love me?

Don’t forget…

Darling, Open your eyes. You are not made up of those words that hurt you. Or that number on the scale. Or the expectations that you feel you will never meet. You are made up of nothing more than you. Simply, beautifully, wonderfully, uniquely you. You are a lovely and complex soul. An individually fascinating … Continue reading »
Don’t forget…

Things you can control.

When was the last time you felt completely certain, charged, confident, proud, self-assured, and capable of anything? In order to feel more powerful and in control of your life, it is important to explore those areas where you feel insecure or less powerful. Perhaps you feel underappreciated at work or trapped in a job you … Continue reading »
Things you can control.