When Pain Interferes.

Imagine your life when painful events from the past no longer interfere. Have you stopped loving wholeheartedly? Are you overcome by your emotions? Are you easily angered? In your attempts to avoid pain, do you inadvertently avoid pleasure? Do you feel past feelings with such intensity that it feels as if you are re-living the … Continue reading »
When Pain Interferes.

Never let them see you cry?

Many people have emotional outbursts. Maybe you cry easily. Maybe you get your feelings hurt and become defensive or become easily angered. Perhaps you become overwhelmed or even paralyzed from fear. Whatever you are feeling is valid. Whatever you are feeling is okay. It’s okay to have emotions. Becoming emotionally stronger doesn’t mean you don’t … Continue reading »
Never let them see you cry?

Where strength comes from.

After important losses, we struggle with feelings of emptiness, purposeless and loneliness. Chronic worry, pressure and sleepless nights can take a huge toll on our physical and mental energy. It is common to feel overwhelmed with questions and riddled with doubts. Routine tasks seem to take tremendous effort. Emotional strength comes from your ability to … Continue reading »
Where strength comes from.

Can’t Sleep?

There is something about the hours between 12:00 a.m. and 6 a.m. that can make you feel the weight of the world. Perhaps the conversation in your head goes a little like this… Okay. If I fall asleep in 2 minutes from now, I can skip breakfast. I’ll drive real fast to get to work, … Continue reading »
Can’t Sleep?

What has life given you?

Why did your life fall apart? Was it your divorce? Did you lose your job? Was it a fall out with a friend? Did the family secrets come out? Drowning in debt? Were you betrayed? Had a health scare? Maybe you lost someone close to you and it seemed your world spiraled out of control. … Continue reading »
What has life given you?