You are enough.

After all these years of hearing you’re not smart enough, not thin enough, not brave enough, not thoughtful enough, not good enough, not this enough, that that enough…What are you capable of if you believed you are enough? You are the person who owns the sole key to your self-worth. In order to achieve the … Continue reading »
You are enough.

Alexithymia: Difficulty expressing feelings or emotions.

Do you often feel like your emotions are out of control? Do you fly off the handle at people who don’t necessarily deserve it? Do you blow up over minor incidents? Do you find yourself wanting to cry over anything? Or maybe you’re at the other extreme. Do you find it hard to get worked … Continue reading »
Alexithymia: Difficulty expressing feelings or emotions.