Can’t Sleep?

There is something about the hours between 12:00 a.m. and 6 a.m. that can make you feel the weight of the world. Perhaps the conversation in your head goes a little like this… Okay. If I fall asleep in 2 minutes from now, I can skip breakfast. I’ll drive real fast to get to work, … Continue reading »
Can’t Sleep?

What has life given you?

Why did your life fall apart? Was it your divorce? Did you lose your job? Was it a fall out with a friend? Did the family secrets come out? Drowning in debt? Were you betrayed? Had a health scare? Maybe you lost someone close to you and it seemed your world spiraled out of control. … Continue reading »
What has life given you?

What weighs you down?

Most of us carry around stuff that we no longer need. Typically, people hold on to feelings of fear, guilt, worry, disappointments or regrets. Maybe we hold on to the “would haves”, could haves”, or “should haves”. Perhaps we hold onto the message of “I’m not good enough.” If you feel that you give your … Continue reading »
What weighs you down?