Gaslighting

When someone says to you: đźš« “You’re too sensitive.” đźš« “You’re being dramatic.” đźš« “It’s not that big of a deal.” đźš« “You can never take a joke.” đźš« “You always take things the wrong way.” How do you respond? Being the nice person that you are, I bet you give them the benefit of … Continue reading »
Gaslighting

Are You Worth an Hour of Your Time?

In the chaos of everyday life, making time for ourselves is often an afterthought. While juggling work, family, friends, to-do lists and anything else life can throw at us, the first thing we neglect and abandon is often self-care. Many of us would love an hour to ourselves each day, but have absolutely no idea … Continue reading »
Are You Worth an Hour of Your Time?

Emotional Trauma.

What will your life be like when that traumatic event no longer interferes with your happiness? Did your forever relationship just end? Maybe the boss you trusted suddenly fired you from your dream job. Have you experienced the death of a loved one? Perhaps you are going through a severe illness or experiencing financial stress. … Continue reading »
Emotional Trauma.