Just because someone carries it well, doesn’t mean it isn’t heavy.

Would people say you handle life with ease? Do you appear unfazed by setbacks or obstacles? Would the ones closest to you ever guess the pain you’re going through? You can carry yourself well through confidence, self-respect, good communication and treating yourself and others well. You can take care of yourself and your body AND … Continue reading »
Just because someone carries it well, doesn’t mean it isn’t heavy.

Why Can’t You Accept a Compliment?

Do you have a hard time accepting a compliment? When people praise you, do you just know they aren’t being sincere? Do you downplay your performance or abilities? Do you brush off compliments because you believe you’re just not that special? Do you feel exposed and self-conscious when complimented? Are you clueless how to respond … Continue reading »
Why Can’t You Accept a Compliment?

I apologize.

“I want to apologize to all the women I have called beautiful before I’ve called them intelligent or brave I am sorry I made it sound as though something as simple as what you’re born with is all you have to be proud of when you have broken mountains with your wit from now on … Continue reading »
I apologize.

Your worth is not measured by your productivity.

Are you terrified of being unproductive? Do you overachieve so you feel good enough? Do you fear you’re not meeting your goals fast enough? You don’t have to exhaust yourself to prove anything to anyone. Who you are is not dependent on your achievements, your next purchase, your degrees, how you look, your career or … Continue reading »
Your worth is not measured by your productivity.

Can you hate yourself into a better you?

Are you your own worst critic? Do you hold yourself to impossibly high standards? Do you beat yourself up for things other people wouldn’t even think about? Do you blame yourself when bad things happen? Self-loathing or self-hate isn’t something we’re born with. Self-hate is a learned pattern of thinking and behavior that can be … Continue reading »
Can you hate yourself into a better you?

Still Trying to Prove Your Worth? Here’s why you shouldn’t.

Do you feel you don’t deserve someone great? Do you fight for approval, attention or recognition? Do you fight to keep personal relationships (even the toxic ones) in tact so you can prove you’re lovable? Do you believe that you’ll eventually get what you want out of your relationships if you just keep proving you’re … Continue reading »
Still Trying to Prove Your Worth? Here’s why you shouldn’t.

How could I be so dumb?

Honestly, you cannot berate yourself into a better version of yourself. Who told you that you are not good enough? Often times the pressure coming from family, peers, work, and society in general can leave us feeling completely defeated. Anyone or anything you associate with can be the cause of your negative beliefs. We compare … Continue reading »
How could I be so dumb?