Looking at Your Dark Side.

Have you experienced something traumatic in your life? Are you filled with anxiety and don’t know why? Do you have a history of abuse or intrusive memories? Do you have self-destructive habits that you can’t seem to shake? Despite your best efforts to leave the past behind, do you find yourself spinning your wheels? Answering … Continue reading »
Looking at Your Dark Side.

Do You React or Respond?

Do your emotional reactions make things worse? Do you wear your heart on your sleeve? Do you overthink? Are you a chronic crier? Do you keep your emotions bottled up or are you always ready to explode? Does an argument with your partner leave you feeling devastated? A lot of our lives are spent reacting … Continue reading »
Do You React or Respond?

Emotional Trauma.

What will your life be like when that traumatic event no longer interferes with your happiness? Did your forever relationship just end? Maybe the boss you trusted suddenly fired you from your dream job. Have you experienced the death of a loved one? Perhaps you are going through a severe illness or experiencing financial stress. … Continue reading »
Emotional Trauma.