Emotional Trauma.

What will your life be like when that traumatic event no longer interferes with your happiness? Did your forever relationship just end? Maybe the boss you trusted suddenly fired you from your dream job. Have you experienced the death of a loved one? Perhaps you are going through a severe illness or experiencing financial stress. … Continue reading »
Emotional Trauma.

You are worthy.

Imagine a life where you realize you are worthy of good things. • Do you lower your expectations to avoid disappointment? • Have you decided that whatever you have right now is better than nothing? • Do you have to convince yourself or others that you are happy? • Do you overlook broken promises? • … Continue reading »
You are worthy.

When Pain Interferes.

Imagine your life when painful events from the past no longer interfere. Have you stopped loving wholeheartedly? Are you overcome by your emotions? Are you easily angered? In your attempts to avoid pain, do you inadvertently avoid pleasure? Do you feel past feelings with such intensity that it feels as if you are re-living the … Continue reading »
When Pain Interferes.

Why are you so over-critical?

Do you feel personally responsible when bad things happen? Do you avoid taking risks or giving your opinion? Do you predict the worst-case scenario of what MAY happen and obsess about it? Do you have problems with your physical appearance and body that you can’t let go of? Do you “what if” yourself to death? … Continue reading »
Why are you so over-critical?

You Can Forgive Yourself Now.

Do you have that one thing you can’t forgive yourself for? Is there something you wish you could take back with every fiber of your being? Do you think your friends and family would never forgive you if they knew only half of what you know? Are you having a difficult time separating the good … Continue reading »
You Can Forgive Yourself Now.

Are You Misunderstood?

Do people not see where you are coming from? Do people get mad at you for what seems like no reason at all? Do you downplay your ideas when someone disagrees with you? Do you hide your emotions because you think they’re irrational? Whether your spouse, your partner, a family member, a friend, a coworker … Continue reading »
Are You Misunderstood?