Grief and Loss

Check the statements that are true for you.


1. 

Have you been grieving a loss for more than a year?

2. 

Have you had major life changes recently such as a divorce or being fired?

3. 

Have you been struggling with a relationship ending for more than a year?

4. 

Are you experiencing major depression as the result of a loss?

5. 

Have you experienced a sense of loss as a result of your children moving out or getting married?

6. 

Are you experiencing a lack of emotions as the result of a recent loss, leaving you with a numb feeling?

7. 

Are you crying uncontrollably?

8. 

Are you not able to get out of bed?

9. 

Are you occupying all of your time with activities to avoid thinking about your loss?

10. 

With the loss of a loved one are you entering into another relationship as quickly as possible to fill the void and not allowing time to heal?

11. 

Are you currently feeling unexplained anger at times when thinking about the loved one that passed?

12. 

Are you relying on substance or alcohol abuse to help you cope?

13. 

Do you feel disappointment in not achieving goals you have set for yourself in life?

14. 

Are you unable to part with your loved one’s belongings?

15. 

Do you look at other people and resent the fact that their loved one is still alive?


Name Email